Nichola Jean Psychotherapy
COUNSELLor & COACH: online and IN Plymouth
Anxiety & Stress Workshop
Do you suffer from anxiety, stress or feelings you don't know how to cope with or change?
Do you want to learn how to manage your symptoms of anxiety & stress?
Would you like your mind and body to work together so you feel more in control?
If any of these questions resonate with you, you're not alone - and you're in the right place.
Life can feel overwhelming when your thoughts and emotions seem out of your control, or when stress shows up in your body in ways you can’t quite explain.
Through a supportive blend of somatic relaxation and psych-education, I can help you better understand your experiences, calm your nervous system, and build the tools you need to navigate life with more clarity, resilience, and self-trust.
Together, we’ll help your mind and body reconnect so you can feel more grounded, present, and in control.
One hour per week | 4 Individual sessions
A supportive and practical journey to help you better understand anxiety and stress - how they affect your brain and body - and learn how to work with yourself, not against yourself. Each session includes gentle psych-education, somatic awareness, and guided relaxation or mental imagery to support insight, integration, and change.
🧠 Week 1: How Your Brain and Body Respond to Anxiety & Stress
- Understand the nervous system, fight/flight/freeze responses, and the mind-body connection
- Learn the role of the amygdala, prefrontal cortex, and body memory in anxiety
- Guided mental imagery: Relaxation + positive affirmation
🪞 Week 2: Emotional Awareness, Beliefs & Expectations
- Develop self-awareness and emotional literacy
- Explore how beliefs and internal narratives shape experience
- Learn to identify and shift unhelpful expectations
- Guided mental imagery: Goal achievement reinforcement
🧠 Week 3: Mindset, Thought Patterns & Behaviour
- Understand how thoughts influence emotions and behaviour
- Learn tools to challenge negative thinking and cultivate a more balanced mindset
- Guided mental imagery: Supporting sustained change
🌿 Week 4: Integration & Moving Forward
- Review insights and skills gained over the programme
- Explore how to stay grounded and maintain change
- Guided mental imagery: Positive reinforcement of present and future self
I offer you my expertise, confidentiality and genuine empathy to help you find a path that truly suits your lifestyle and personality....
Give yourself the permission and time to understand the language of your emotions and the story you are telling yourself.
When you begin to listen with compassion you can start to rewrite that story and free yourself from anxiety and stress - creating space to be more present, calm, confident, and clear.
FEES & HOW TO JOIN IN
Groups:
Looking for a more relaxed, supportive way to explore wellbeing, stress relief, or personal growth? Why not gather a small group of friends, family, neighbours, or colleagues and book a group session together?
These sessions are designed to be both insightful and empowering - offering the chance to explore your emotional wellbeing while being supported by the people you know and trust.
You'll gain tools, insights, and techniques that help you feel more calm, connected, and in control - and the group setting means the support continues well beyond the session.
✨ How It Works:
- Group size: minimum of 4, maximum of 6 people
- I come to your home or workplace (Plymouth area — travel outside Plymouth available at additional cost)
- We can also work online via Zoom or Microsoft Teams
- Each session is tailored to the group’s needs
- Bonus: If you bring a full group of 6, the host attends for free!
👥 Ideal for:
- Friends wanting to explore stress or anxiety support together
- Workplace wellbeing or staff team-building
- Parents, carers, or community groups
- Small groups of teens (see below)
💼 Corporate Discounts Available
- Ask about discounts for multiple workplace bookings.
🧑🤝🧑 Working with Teens
- I also offer adapted group sessions specifically for young people—supportive, age-appropriate, and focused on emotional awareness, self-esteem, and stress management.
only £80 per person - Get in touch to learn more
One-to-One Sessions: Flexible and Tailored to You
If you prefer a more private setting, I offer bespoke 1:1 sessions that can take place online via Zoom, face-to-face in my therapy room, or even in the comfort of your own home.
Each session follows the structure outlined above, with the added flexibility to focus specifically on any emotional, behavioural, or cognitive challenges you’re facing —whether these relate to past experiences, future worries, or present-day difficulties.
✨ How It Works:
- I come to your home or workplace (Plymouth area — travel outside Plymouth available at additional cost)
- Face-to-face sessions can also take place in my private therapy room.
💼 Corporate Discounts Available
- Ask about discounts for multiple workplace bookings.
🧑🤝🧑 Working with Teens
- I also offer adapted sessions specifically for young people — supportive, age-appropriate, and focused on emotional awareness, self-esteem, and stress management.
CONTACT ME
Please get in touch to arrange a free consultation appointment by video call or telephone.
I welcome group consultations or individual. We can discuss the reasons you are thinking of attending, how the sessions will be helpful and whether I am the right therapist to help.
You can call or text me 07572 989543
I aim to answer any enquiry within 48 hours if possible, and all contact is strictly confidential and uses secure phone and email services. I strictly adhere to the Information Commissioners Office guidelines.
© Nichola Pidduck
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