Nichola Jean Psychotherapy
COUNSELLor, COACH AND HYPNOTHERAPist: online and IN Plymouth
Look of love
I was at my usual aqua fit class this morning, when I noticed a young father cradling his baby daughter in the shallow end of the pool. His face was filled with such love, it absolutely melted my heart. In that moment, I was reminded that, no matter the trials and tribulations of life, there […]
Business name & Logo change
I am thrilled to share something special with you.... I have changed my business name and logo! My new business name is - Nichola Jean Psychotherapy - the name reflects what I do more clearly: helping you to overcome any challenges you might be facing and move forward with clarity and confidence. My commitment and […]
Overwhelm – burnt toast or the house on fire!
The human brain is designed to be more aware of unpleasant feelings such as fear; than it is of pleasant ones. This is an inbuilt primary instinct to maximise the chances of survival. If you didn't have this inbuilt 'risk assessment' process in your brain you wouldn't think to look when you cross the road! […]
Mental Health Awareness Week – community
This week is Mental Health Awareness Week and the theme for 2025 is "Community"... so why does a good community matter?..... Strong social connections and community support are essential for your mental health and wellbeing. Connecting to other humans is written in our DNA - primary instinct. Effective community - friends, neighbours, family, peers can […]