Change can feel hard when habits run on autopilot - but understanding how change really works makes it more achievable. This blog explores the psychology of habit change through a model of change that highlights awareness, ambivalence, preparation, action, and relapse with compassion and realism. A thoughtful reflection on why change isn’t linear, and how self-awareness, planning, and support can turn intention into sustainable growth.
Nichola Jean Psychotherapy
COUNSELLor & COACH: online and IN Plymouth
Not All Seasons Are Joyful — And That’s Okay
If this season feels heavy, you’re not alone. This reflection offers understanding, self-compassion, and a gentle pause for gratitude—without pressure or expectation.
A Guide to Seasonal Affective Disorder (SAD): Finding Light in the Darker Months
As a counsellor, I know those shorter, darker days can bring more than just a chill - they can bring Seasonal Affective Disorder (SAD). It's a real, clinical form of recurrent depression, not just "the winter blues."
It happens when reduced sunlight throws off our internal chemistry, impacting mood (less serotonin) and sleep regulation (more melatonin).
Remember: This is temporary, and you have tools to manage it. If SAD is overwhelming your daily life, please reach out to a professional. You deserve to feel well.
International Men’s Day: Supporting Men’s Mental Health Through Counselling and Coaching
This International Men’s Day, we explore why so many men struggle in silence - and how combining counselling and coaching can help men release emotional pressure, regain clarity and take meaningful steps toward a healthier life.