Nichola Jean Therapy
COUNSELLING, COACHING AND HYPNOTHERAPY online and IN Plymouth & SURROUNDING AREAS
Overcome
Anxiety & Stress
Do you suffer from anxiety, stress or feelings you don't know how to cope with or change?
Do you want to learn how to manage your symptoms of anxiety & stress?
Would you like your mind and body to work together so you feel more in control?
let me help you to gain control of your Anxiety & Stress
One hour per week for four weeks:
- How your brain & body control anxiety/stress.
- Hypnosis/mental imagery: relaxation & positive affirmation
- Self awareness, the language of emotions, beliefs, expectations.
- Hypnosis/mental imagery: Goal achievement reinforcement
- Mindset, thoughts and the impact on our behaviour.
- Hypnosis/mental imagery: Maintaining change
- Summary of learning, staying grounded.
- Hypnosis/mental imagery: Positive reinforcement of present and future self
I will give you my expertise, confidentiality and genuine empathy to help you find your way to the path that suits your lifestyle and personality....
Give yourself permission and time to understand the language of your emotions and the story you are telling yourself so that you can overcome anxiety and stress...
FEES, HOW TO JOIN IN
Groups - 4 weeks only £80 per person
FEEL GREAT WITH YOUR MATES...
- How about signing up for a Group Masterclass where I come to the comfort of your home or workplace?
- You and your friends, family, neighbours or colleagues can help and support each other during the sessions and throughout the weeks and beyond.
- Imagine gaining insights whilst being encouraged and supported by the people you know and trust...
- Groups are for a minimum of 4 people and maximum of 6.
- BONUS: if you have 6 people the host is free.
*Plymouth area for face to face, will travel for an additional cost
**Ask me about corporate discounts for multiple bookings
*** Ask me about how I work with teens
Bespoke - 4 week personal sessions - £185
- If you prefer a private Masterclass, I offer bespoke 1:1 sessions online (Zoom), face to face in my therapy room or in your own home.
- Each session is as outlined above, and you will also have the opportunity to deal specifically with any emotional, behavioural or cognitive issues, whether that is because of past events, future fears or present difficulties.
*Plymouth area for face to face at home sessions, will travel for an additional cost
**Ask me about corporate discounts for multiple bookings
*** Ask me about how I work with teens
YOU MAY NOT KNOW IT, BUT YOU’VE ALREADY TAKEN THE FIRST STEP...
It can be scary and confusing making the decision to contact a counsellor or therapist, but in my experience people will struggle on with a mental health issue, health and wellbeing issues, a personal crisis or problems with a relationship for much longer than is healthy.
Sometimes a friend has proved a source of comfort, but this help can only go so far. Realising that resolving a problem requires something more means that you have actually already taken the first step towards improving your life and becoming less anxious.
CONTACT ME
Please get in touch to arrange a free consultation appointment by video call or telephone.
I welcome group consultations or individual. We can discuss the reasons you are thinking of attending, how the Masterclass will be helpful for you and whether I am the right therapist to help.
You can call or text me 07572 989543
I aim to answer any enquiry within 48 hours if possible, and all contact is strictly confidential and uses secure phone and email services. I strictly adhere to the Information Commissioners Office guidelines.
FREQUENTLY ASKED QUESTIONS
- The hypnosis (mental imagery) aspect of the session takes up around 20 minutes.
- You will need an open mind and be open to change.
- You will need to embrace your imagination and subconscious mind.
- You will use your imagination to access the answers that are deep in your subconscious mind.
- You will use your imagination to visualise how you want to look and feel in your future self.
- You will overcome any weight loss blocks or barriers in your subconscious.
- You will feel empowered, inspired and confident so that you can take control of your choices.
- A confidentiality agreement is always necessary when working therapeutically.
- The sessions are confidential - this is one of the main ways counselling and therapy differ from talking to a friend or relative (see ** below).
- If you are participating in a group Masterclass a confidentiality agreement will be discussed and agreed within the group on the first session.
- Once you are comfortable with the format of the Masterclass and the safe space it provides, you will find the freedom to speak openly, which can be very liberating and insightful.
- Corporate clients: confidentiality is critical to facilitate change - I will therefore only give anonymous feedback to the management team after seeking agreement from participants.
**Note: there are some situations where you may be a risk to yourself or others, and the law requires that I notify an authority; in these cases I may not be able to keep total confidentiality. However, breaking confidentiality is quite rare and in most situations when something is disclosed the person usually wants some action to be taken.
- I will ensure the session content is relevant to the age group in which I am working.
- For any therapy to have the best chance of being effective it is important that the child or young person is permitted to keep the content of their session private. I also understand you are trusting me to work with your child/teen, and are entitled to know what that involves, and to be updated on how the work is going. With this in mind, please note the following:
- Please allow your child/teen to decide whether and how much they wish to talk with you about their sessions.
- If your child/teen discloses something I believe indicates risk of serious harm to themselves or others then I will be in touch with you.
- I offer regular updates on how the sessions are going, I will always consult with your child/teen beforehand to ensure confidentiality and transparency.
- I will always regularly check in with your child/teen to see if they are finding the work we are doing together helpful. If they are not then we will bring our work to a close.
- This masterclass includes psychological education and discussion. There will be the need to use other tools like a journal or other home tasks.
**Note: there are some situations where there is a risk to self or others, and the law requires that I notify an authority; in these cases I may not be able to keep total confidentiality. However, breaking confidentiality is quite rare and in most situations when something is disclosed the person usually wants some action to be taken.
- Overcome Anxiety & Stress, 4 weekly sessions - lasting one hour.
- Session times/dates will be negotiated at the time of consultation.
- I recommend that you do not rush off after the session.
- Previous clients have said they felt so relaxed that it was comforting to chill with their friends for a while after.
- I offer discounted rates for multiple bookings for any size business.
- I will come to your workplace, as long as there is a safe, appropriate private environment.
- We can discuss using another venue if you do not have an appropriate room.
- Please contact me to ask for more information.
- We can negotiate a travel fee, at my hourly rate (£55), if you would prefer face to face sessions.
- I also offer online (Zoom) Masterclasses to accommodate clients outside of the Plymouth area.
- Please contact me to ask for more information.
- A minimum of 4 and a maximum of 6 attendees
- BONUS - for groups of 6 the host is free
- Comfortable chairs or yoga mats for all participants - necessary for hypnosis
- Quiet undisturbed environment - switch off phones, speakers, doorbells
- Someone to take the dog/children out for a walk/play
- Confidentiality - no other person present other than participants
- I would also encourage groups to support each other outside of sessions via a group chat
As participation within the group Masterclass does not offer enough time to include bespoke counselling, I offer discounted rates for those who book 1:1 counselling if they have attended a Masterclass.
- Depending on individual circumstances we can arrange a private session, for a small additional fee, or renegotiate a new time/date for the whole group.
- Any changes will depend on my availability.
- If you are attending a group Masterclass, the agreement of the rest of the group will be required once payment and dates are confirmed.
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